Aging is the natural process our bodies go through, as we get older. it’s important to increase anti-inflammatory foods by using more anti-ageing foods such as fruit, vegetables and oily fish, and reduce pro-inflammatory foods such as processed foods, and refined sugar.
I will share with you how to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.
Refined sugar or other artificial ingredients
Promotes a process called glycation. Glycation destroys the cells and causes wrinkles. As a result, sugar speeds up the aging process in most people.
Pro-inflammatory if not sprouted and lead to glycation, also speeds up the aging process
Trans fats and hydrogenated oils
These processed fats promote inflammation which may lead to premature aging, heart disease, and certain types of cancer.
Although an occasional glass of red wine may be beneficial for health as it has an important anti-oxidant known as resveratrol, the overall consumption of alcohol is pro-inflammatory and accelerates the aging process.
Antioxidants – Vitamin E, Vitamin C, And Selenium.
Vitamin E, C, and selenium are great anti-aging antioxidants, studies have shown that it can work as an anti-inflammatory and it can increase collagen production. As a result, these antioxidants neutralize free radicals and help the body to restore itself.
Fresh berries are some of the most powerful and delicious, which contains super-healthy antioxidants that help fight disease. In fact, previous studies showed that just one cup of berries provides all the disease fighting antioxidants you need in a single day.
Not only is pomegranate anti-inflammatory and high in essential fatty acids, it also helps promote cellular degeneration and skin repair. Pomegranate has been shown to stimulate Keratinocyte skin cells which help with cellular regeneration, making it an excellent anti-aging solution.
Avocados have seen a surge in reputation recently. Researchers have concluded that consuming an avocado a day helps regular levels of cholesterol and boosts mind well-being. These advantages could also be associated to avocados’ excessive omega-three content material.
When it is absorbed into your connective tissues and skin, coconut oil helps to reduce wrinkles and fine lines by strengthening your connective tissues and exfoliating the outer layer of your skin.
Several teas have high levels of antioxidants with anti-aging qualities, but ginger tea stands above them all. In addition, it contains gingerols in the root , antioxidants that protect collagen and help reduce skin damage and inflammation
andalwood – Calms, firms and softens skin. It has historically protected from infection and it has historically been used for acne, scars and wrinkles.
Frankincense – Rejuvenates aging skin by improving skin tone and returning dry and oily skin to normal, balanced state. It firms skin, promotes healing and fights inflammation.
Myrrh – Maintains firm, youthful skin by helping to prevent tissue degeneration. It cools, soothes, and heals, especially useful for chapped, cracked and infected skin.
Exercise – Staying active keeps you young by lubricating the joints, supporting cleansing, improving lean muscle mass, and building the cardiovascular health.