Please consult with your doctor before beginning any exercise program.​

By participating in this exercise or exercise program, you agree that you do so at own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thunder Fitness from any and all claims or causes of action. ​



Nutritional Guide

IM NOT MEDICAL DOCTOR: therefore, I do not diagnose illness or prescribe pharmaceuticals.  None of the information offered here is intended to replace any program that your medical doctor has prescribed for you, nor does it conflict with any pharmaceutical medication you are taking. ​