October 27, 2018
Mums Returning To Exercise After Having A Baby

Mums Returning To Training After Giving Birth

Mums Returning To Training After Giving Birth In this blog, I will share some tips for new or expectant mums returning to exercise after giving birth. 1. Take your time […]
July 23, 2017
greatest-anti-ageeing

Greatest anti-ageing foods: Weight-reduction plan

Aging is the natural process our bodies go through, as we get older.  it’s important to increase anti-inflammatory foods by using more anti-ageing foods such  as fruit, vegetables and oily […]
July 2, 2017
Lower Back Pain

Lower Back Pain

Many people experience some form of pelvic and lower back pain in a lifetime. Back pain is a common problem which affects 4 out of 5 of us at some […]
June 24, 2017
Five Facts About Gluten

Five Facts About Gluten

  What exactly is the coeliac disease? Coeliac disease is a lifelong autoimmune disease, which is triggered by eating gluten, a protein found in wheat, barley and rye. Some people […]
June 17, 2017
5 Simple Tips For Getting Lean This Summer

5 Simple Tips For Getting Lean This Summer!

 Prepare in advance for summer You cannot out train a bad diet, with a good training session. Getting lean for summer requires much more than a good workout. So no […]
May 20, 2017
Delicious Healthy Quinoa Summer Salad

Delicious Healthy Quinoa Summer Salad, to get you into shape

Ingredients: Vegan, Gluten free 1 Avocado 3 Basil, leaves 1 Cucumber small 4 Spring onions 1 Tomato, medium 1 tbsp Lemon juice   Pasta & Grains 1 cup Quinoa, cooked […]
May 19, 2017

Salmon and veggies in foil

Ingredients Produce 1 clove Garlic 1 1/4 tsp Marjoram, dried 2 Roma tomatoes, large 2 Shallots 1 tbsp Thyme, fresh 2 Yellow squash, small 2 Zucchini, small Condiments 1 1/2 […]
May 14, 2017
1-days-healthy-diet-challenge

21 days healthy diet plan.